From Wikipedia,
the free encyclopedia.
Physical fitness is an
attribute required for
service in virtually all
militaries.
The notion of physical
fitness is used in two close
meanings.
General fitness
In a more general meaning,
physical fitness is a general
state of good
somatic
health and abilities.
A
handicapped person may
nevertheless be physically fit.
Fitness helps them to compensate
disability.
Physical fitness is usually a
result of regular
physical activity, e.g.,
physical
exercise, and proper
nutrition.
Cardio is a type of fitness
designed to improve
cardiovascular strength which
is attained through
aerobic exercise.
Task-oriented fitness
A person may be said to be
physically fit to perform a
particular task with a reasonable
efficiency, for example, fit for
military
service.
Military-style
In recent years,
Military-style fitness
training programs have become
increasingly popular among
civilians. Courses are
available all over the
US and
Europe.
They are usually taught by
ex-military personnel. Very often
the instructors held highly
regarded positions within various
military organizations. Often
times the instructors were
formerly
Drill instructors,
Special Forces Operatives or
held otherwise distinguished
positions.
These courses always have some
common elements. They often focus
on military style
calisthenics and group runs.
The courses are often held very
early in the morning and will meet
in almost any weather. Students
can expect
push-ups,
sit-ups,
pullups, and
jumping jacks, as well as more
obscure drills such as
flutter kicks,
sun worshippers and
flares. Almost invariably a
workout will include short runs
while longer runs are more
scheduled. Special forces are
renowned for their level of
fitness and intensity of their
workouts.
Notable fitness instructors
