From Wikipedia,
the free encyclopedia.
BodyPump is a group
fitness program marketed by the
Les Mills company. A one-hour
BodyPump session comprises ten
songs, each of which is dedicated
to a specific part of the body,
excluding the warm-up and
stretching songs.
A new program with new songs
and choreography is introduced and
distributed to participating
fitness clubs every three months.
The tracks are:
- Warmup
- Legs (Squats)
- Chest
- Back
- Triceps
- Biceps
- Legs (Lunges)
- Shoulders
- Abs
- Cooldown and stretching
