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BodyFlow group fitness program marketed by the Les Mills company and offered at participating fitness/health clubs. A one-hour BodyBalance session generally comprises of ten or eleven songs of easy-listening and chill-out music genres.

BodyFlow is also known as BodyBalance outside of the United States of America and is gradually being changed in name to BodyBalance at those clubs that refer to the class as BodyFlow.

BodyBalance comprises of a slow-moving, low-impact excercise routine, which is designed to help participants increase muscle strength through holding poses and careful breathing. BodyBalance requires concentration and will increase overall flexibility.

A new program with new songs and choreography is introduced and distributed to participating fitness/health clubs every three months. BodyBalance instructors are trained by the Les Mills company and accredited to teach each of the new routines.