From Wikipedia,
the free encyclopedia.
BodyCombat is a group
fitness program marketed by the
Les Mills company and offered
at participating fitness/health
clubs. A one-hour BodyCombat
session generally comprises of ten
songs of motivational dance,
hip-hop, chart, 1970's, 1980's,
and 1990's music.
BodyCombat comprises of a
fast-moving, high-impact excercise
routine, which is designed to help
participants increase strength and
energy levels through practising
self-defence disciplines.
BodyCombat combines moves from
karate, boxing and tae-kwan-do.
A new program with new songs
and choreography is introduced and
distributed to participating
fitness/health clubs every three
months. BodyCombat instructors are
trained by the
Les Mills company and
accredited to teach each of the
new routines.
