From Wikipedia,
the free encyclopedia.
BodyBalance is a group
fitness program marketed by the
Les Mills company and offered
at participating fitness/health
clubs. A one-hour BodyBalance
session generally comprises of ten
or eleven songs of easy-listening
and chill-out music genres.
BodyBalance is also known as
BodyFlow in the United States
of America.
BodyBalance comprises of a
slow-moving, low-impact excercise
routine, which is designed to help
participants increase muscle
strength through holding poses and
careful breathing. BodyBalance
requires concentration and will
increase overall flexibility.
A new program with new songs
and choreography is introduced and
distributed to participating
fitness/health clubs every three
months. BodyBalance instructors
are trained by the
Les Mills company and
accredited to teach each of the
new routines.
Related Les Mills Entries
